Pecel Sehat Ala Carnatia

Pecel Sehat Ala CarnatiaBahan :

4 buah labu siam muda yang kecil-kecil, belah 4 memanjang.
100 gr tauge, buang buntutnya.
1 ikat bayam/ kangkung - disiangi.
100 gr kol, serut kasar/ iris halus.
5 lbr kacang panjang muda, potong seruas jari (+/- 1 cm)
Air mendidih.
2 buah tomat mentah untuk garnish.


Bumbu :

200 gr kacang goreng.
1/2 siung bawang putih.
Gula jawa secukupnya.
Garam secukupnya.
1 sdt asam jawa diencerkan dengan air hangat.
Cabe sesuai selera.


Cara :

Setelah sayur selesai dicuci, disiangi, tata pada colander serving dish.
Tuang air mendidih diatasnya, biarkan agak terendam, tutup diamkan 15-20 menit.

Setelah 15-20 menit, buka cover tiriskan dan air rendaman bisa digunakan sebagai pengencer bumbu.

Giling semua bahan bumbu hingga halus, kecuali air asam.

Masukkan dalam Quickshake tambahkan air asam, guncang/kocok hingga tercampur.




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Comments :

1
Turun Berat Badan mengatakan... on 

boleh juga tuh,
kalau dari saya tidur cukup, makan banyak, or tiap hari,
he2

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